In the aftermath of a breakdown of a relationship, it is hard to know where to turn or what to do.
Some men and women like to forge ahead, leaving that chapter of their life to one side and starting a fresh chapter free from the anger, frustration, sadness and anxiety.
Then there are others who have experienced a breakup following a long-term relationship where that recovery is harder to source.
Irrespective of the lifespan of the relationship, there are breakup counselling services who are ready and available to talk.
Whether you believe it might be a good idea or not worthy of the time, it is important to take stock and examine what breakup counselling offer before making a final judgement.
Lack of Understanding About Why The Breakup Occurred
One of the first benefits to undertaking breakup counselling services is to reflect on the reasons why the relationship devolved in the first place. In some circumstances the facts will be obvious, but it is reflecting on these moments and taking lessons from them where the real progress can be made. In instances of abuse or neglect, these tensions are clearly amplified and rather than being ignored or overlooked, they must be addressed directly. Developing that understanding is crucial for the exercise to be a success and for confidence in the client to be restored.
Seeking a Place to Grieve and Vent
Sometimes it is just necessary to grieve and to vent. Without any judgement placed on the individual, this is a safe environment where the release of emotional pain and anguish can assist with the healing process. That is one of the key selling points offered by breakup counselling services, removing much of the theory and analysing and instead offering an open space to allow the individual to express what they have been feeling. There can be a sense of shame or embarrassment when friends, family members and colleagues involved, so these services offer an opportunity to be free and unfiltered from those judgements.
Desire To Repair Relationship
There is a misconception among members of the public that breakup counselling services are only designed to reinforce the separation and help the individual move on to someone new. Whilst that could be the scenario in some circumstances, there can still be a possibility of repairing a relationship if there is a desire from both partners to do so. Each professional will have their own unique approach and will make recommendations and pass o advice according to the client in question, but there are methods that can help to bring two parties back together again if that is the ambition.
Building a Support Network of People
There are occasions whereby breakup counselling services outline who to be talking to rather than offering advice on what to do. These sessions can provide great breakthroughs and help to eliminate the noise and distraction from the scenario, but they won’t be miracle workers. It is during those down times in the day or evening where close friends and family members are required. Establishing that network of trusted people is an exercise they know too well, ensuring that there are people there to talk to during those down times.
Minimising Bad Post Breakup Behaviours
The final benefit of attending breakup counselling sessions for participants is to encourage positive behaviours and combat poor post break up mistakes and behaviours. This can be showcased with unsolicited communication with the ex-partner, lambasting them online and with other friends or continuing to stalk the individual on social media. Instead they can help a client shift gears, throwing themselves into a new hobby, getting into an exercise regime, being involved with a new circle of friends, taking a holiday or entering into a new relationship. The reinforcement of positive behaviours can be the gateway to a fresh start.